After conducting you can wear vest and visit the water?
Were you aware that it's not advisable to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how do trainers who love diving handle to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts . Thus it is advised to invest in activities that are milder, that is, using a reduced impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to exceed these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum prep and more info a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this more info tool has a limitation, being essential to know a get more info few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.